Ancient yogic techniques for modern wellbeing
Pranayama (प्राणायाम) is the ancient yogic practice of breath control. The word is derived from "Prana" meaning life force and "Ayama" meaning extension or expansion. These breathing exercises are designed to control the breath and optimize the flow of vital energy throughout the body.
Our interactive tool helps you practice various pranayama techniques with guided timing, visual cues, and detailed instructions. Regular practice can help reduce stress, improve focus, enhance lung function, and promote overall wellbeing.
Explore different types of breathing exercises based on your needs:
Discover our collection of breathing exercises from ancient yogic traditions:
Pranayama activates the parasympathetic nervous system, reducing cortisol levels and promoting a sense of calm.
Regular breathing exercises enhance concentration and mental clarity by increasing oxygen flow to the brain.
Pranayama techniques help calm the mind and prepare the body for restful sleep.
These breathing exercises strengthen respiratory muscles and improve oxygen efficiency.